Swim for Fitness
Do You Love Swimming for Fitness?
Qualified coaches offer a friendly, fun training group for people of all swimming standards. If you want to use swimming to keep fit then join this squad. All ages and levels welcome. Enjoy this social yet fitness orientated swimming program.
Fees - Click here for information about fees.
Training Times
| Day |
Mornings |
Lunchtimes |
Evenings |
| Monday |
5:30am - 7:00am |
12:30pm - 1:30pm |
6:00pm - 7:30pm |
| Tuesday |
- |
12:30pm - 1:30pm |
6:00pm - 7:30pm |
| Wednesday |
5:30am - 7:00am |
12.30pm - 1:30pm |
6:00pm - 7:00pm (SC) |
| Thursday |
- |
12:30pm - 1:30pm |
6:00pm - 7:30pm |
| Friday |
5:30am - 7:00am |
12:30pm - 1:30pm |
- |
| Saturday |
7:30am - 9:00am |
- |
- |
Swim For Fun
A less intense workout, for those beginning squad training or just looking for a shorter more convienient group swim session. Lots of finz, lots of kickboards lots of FUN!!
| Day |
Mornings |
Lunchtimes |
Evenings |
| Monday |
- |
- |
- |
| Tuesday |
7:15am - 8:00am |
- |
- |
| Wednesday |
- |
- |
- |
| Thursday |
7:15am - 8:00am |
- |
- |
| Friday |
- |
- |
- |
| Saturday |
- |
- |
- |
Aqua Jogging
An excellent low impact exercise. Great work out for sore, tired muscles and to increase your aerobic fitness. This class can now be paid for using your 20 visit gym/fitness pass and is included in your Gold Pass. Note: Aqua-Jogging will continue as long as weather permits, please check URAC notice boards for updates.
| Day |
Mornings |
Lunchtimes |
| Monday |
7:15am - 8:00am |
- |
| Tuesday |
- |
- |
| Wednesday |
7:15am - 8:00am |
- |
| Thursday |
- |
- |
| Friday |
7:15am - 8:00am |
- |
| Saturday |
- |
- |
Adult Stroke Correction and Adult LTS Course
If you are getting back into swimming or just starting out these courses are ideal for you. Learn to Swim and Stroke Correction courses operate all year round in blocks of 5 weeks. All Learn to Swim participants are entitled to use the free swimming times available. Please speak to the Swim School for more information or to book.
PH: 4221 4194
Email: urac-swimschool@uow.edu.au
| Day and Time |
Learn to Swim |
Stroke Correction |
| Tuesday 5:30pm |
31st Jan - 28th Feb |
|
| Thursday 5:00pm |
2nd Feb - 1st Mar |
|
| Saturday 8:30am |
28th Jan - 25th Feb |
28th Jan - 25th Feb |
| Saturday 12:00noon |
28th Jan - 25th Feb |
28th Jan - 25th Feb |
Courses Cost:
- $50.00 (URAC Members and UOW Students)
- $62.50 (Community)
Bookings are essential
|
