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Bridge Run Training Squad and Fitness Age Challenge

Two new Programs will be commencing soon @ URAC. Visit URAC to sign up. Enrollments close on the 8th August.

Bridge Run

• The Bridge Run squad provides you with 3 motivating squad sessions every week.
• 6 week training schedule and diary that will keep you on track up until Race day!
• Fun, social and Motivating sessions with qualified trainer
• Education on Nutrition, Cross training and Running Sessions.

Cost is $75 for URAC Members or $150 for Non Members

Contact Hannah Lee at hannahl@uow.edu.au or 4221 4852 for more information.

Fitness Age Challenge

• 2 Fitness Age Assessments (pre and post program)
• 12 Week Exercise intervention
• Circuit/Fitness and gym based classes
• 2 Personal Training sessions
• Nutritional Education
• Improved Lifestyle Education
• Monthly Fitness Challenges

Cost is $175 (entry to Health Club is not included)

Contact Sean Murray-Smith at seanm@uow.edu.au or 4221 4852 for more information.

A Full PDF version of the programs is available by clicking here