KICKSTART YOUR HEALTH & FITNESS IN 2008
KICKSTART
So what is the KICKSTART program?
Kickstart is a 4 week program designed to help you acheive your health and fitness goals. It includes:
- 4 x 30minute Personal Training (one to one sessions)
- 2 x Health Checks & Wellness Report
- 2 x Personalised Programs
- Health Information Package & Training Diary
- Healthy Lifestyle Coaching from Experienced Professionals
- 1 month FREE GOLD Membership
PROGRAM SCHEDULE
| WEEK |
TRAINING |
| 1 |
Initial Consultation & Health Check One (30minutes) |
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Personal Training Session One (30minutes) |
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(Total 60minutes) |
| 2 |
Personal Training Session Two (30minutes) |
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| 3 |
Personal Training Session Three (30minutes) |
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| 4 |
Final Consultation & Health Check Two (30minutes) |
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Personal Training Session Four (30minutes) |
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(Total 60minutes) |
You can start at any time!
Cost: $215 (Valued at $501 retail)
Contact URAC gym for details:
Phone: 42 214214
Email: seanm@uow.edu.au
Web page: www.urac.com.au
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