UOW
URAC

Site Index | Site Map

 
PoolURAC
spacerHome > Page Title

Skip Navigation

About URAC
   
Aquatic Centre
   
Health & Fitness
   
Facilities & Services
   
Sports
   
URAC Management
   
Other Services
   
  Feedback
   
 
 

 

Welcome to our Group eXercise Program

Session 2, 2008 Timetable

This timetable is effective from 21st July to 26th October 2008

URAC's First Monster Fitness Class, click here for full details.

Group X Logo

 

Group X Program Announcements

 
Monday
Tuesday
Wednesday
Thursday
Friday
-
power hour
CadioBox
Seven Fifteen A M


-


-
Twelve Thirty Five P M


Body Combat

Body Balance
BodyCIRCUIT*

-
-
-
-
-
435pm


Body Burn

Body Combat


Four Thirty Five P M
power hour
CadioBox
-

-
-
Five Thirty Five P M
BodyCombat







Yoga Stretch
-
-
Five Thirty Five P M
power hour
-
Six Thirty Five P M
BodyBalance

Body Pump
-
-
-

-

-
-
-

 

Weekend Classes

  Saturday Sunday

10:05 am
Pump Technique

FREE 30 MINUTE PUMP TECHNIQUE SESSION SUNDAY 10:05AM

FREE 30 MINUTES BODYCOMBAT TECHNIQUE SESSION WEDNESDAY 4:05PM

Notes and Rules
* Indicates classes are 45 minutes in length. All other classes are 60 minutes.
Remember to bring a towel to class or buy one at reception.
Age Restrictions:
Pump and boxing - participants must be over the age of 16. All other classes are over 14.
URAC reserves the right to alter this schedule.
The schedule will change during RECESS periods.
There are no classes on Public Holidays.
AquaRUNNING will continue as long as weather permits.
Please check notice boards @ front desk for updates.
NO ENTRY TO CLASSES 5 MINUTES AFTER THE ADVERTISED STARTING TIME!

* Please note: if you have any serious medical conditions, injury or are pregnant you must get medical clearance BEFORE participating in a class.

 

^ Back to Top
 

Recreation & Aquatic Centre (URAC)
University of Wollongong
Wollongong NSW 2522 Australia
Telephone +61 2 4221 4700

CRICOS Provider No: 00102E
Privacy, Disclaimer and Copyright Info
Feedback: webmasters@uow.edu.au