Group eXercise Program
Session 1 - 2012
Program begins 20th February 2012 and
concludes 15th July 2012 |
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Weekday Classes
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
6:15am |
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12:00pm |
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12:35pm |
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12:35pm |
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12:35pm |
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4:00pm |
**HARDCORE |
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Technique Session
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4:35pm |
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4:45pm |
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5:00pm |
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5:35pm |
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5:35pm |
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5:45pm |
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6:35pm |
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| RPM is the indoor cycling workout where you rife to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. Discover the athlete within - sweat and burn to reach your endorphin high. |
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| RPM MAX This RPM class has two additional tracks, lifting the session intensity. This is guaranteed to take your fitness to another level. |
Prices: |
- Gold Card & Multi Visit Members - $2.00
- URAC Members - $11.00
- Non Members - $16.50
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
6:15am |
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9:35am |
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 MAX |
12:35pm |
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4:35pm |
MAX
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5:35pm |
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6:35pm |
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Weekend Classes
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Saturday |
Sunday |
| 9:35am |
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| 10:35am |
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FREE 30 MINUTE PUMP TECHNIQUE SESSION THURSDAY 4:00PM
| Notes and Rules |
| * Indicates classes are 45 minutes in length. All other classes are 60 minutes. |
| Remember to bring a towel to class or buy one at reception. |
Age Restrictions:
Pump and boxing - participants must be over the age of 16.
All other classes are over 14. |
| URAC reserves the right to alter this schedule. |
| The schedule will change during RECESS periods. |
| There are no classes on Public Holidays. |
AquaRUNNING will continue as long as weather permits.
Please check notice boards @ front desk for updates. |
| NO ENTRY TO CLASSES 5 MINUTES AFTER THE ADVERTISED STARTING TIME! |
* Please note: if you have any serious medical conditions, injury or are pregnant you must get medical clearance BEFORE participating in a class. |
