| Class Descriptions |
Intensity |
Complexity |
AquaRUNNING
A great cardiovascular work-out using water based training. Great for recovery & injury rehabilitation. Suitable for the beginner to the advanced participant. |
Medium |
Low |
B.A.T (Butts, Abs & Thighs)
A shorter high intensity aerobic component is followed by an intense toning & strengthening work-out concentrating on buttocks, abdominals & thighs. |
Medium |
Medium |
BodyCIRCUIT
Is a highly effective full body workout. This 45min dynamic class alternates cardiovascular with musclar endurance stations.
A great lunchtime workout. Set your own pace, no coordination required, Suitable for all levels and ages. This class will be held in the Health Club. |
Low to High |
Low |
BodyCOMBAT
An energetic group exercise class involving moves & stances developed from a range of self-defence disciplines such as Karate, Boxing & Tai Chi, which stimulates the mind & body to work better. It is fast becoming the number one martial arts work-out in the world.
|
Medium to High |
Low to Medium |
BodyBalance
A dynamic fitness-to-music class combining Yoga, Tai Chi and Pilates, that leaves you feeling relaxed and renewed. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses creates a holistic workout that brings the body into a state of harmony and balance.
|
Low |
Low |
BodyBURN
A medium intensity aerobic component, using basic moves on a STEP REEBOK platform, with a focus on sculpting & toning the lower half of the body, while working in a fat burning zone. |
Medium |
Medium |
BodyPUMP
Weights to Music. A pre-choreographed non-impact class created to condition shape & tone the entire body. Utilising a barbell with adjustable weights, PUMP is as hard or easy as you want.
WARNING – PUMP will change the shape of your body!!!
|
Medium to High |
Low |
BodySculpt
Non & low impact full body workout using light hand weights. Ideal for upper and lower body toning and firming. There is no running or jumping in this class. A great workout to burn fat and shape your body. |
Medium |
Low |
CardioBOX
An intense cardiovascular work-out including boxing skills to improve muscular endurance & power. Includes NO choreography. |
High |
Low |
BodyBLAST
A dynamic CIRCUIT class which alternates aerobic stations with muscle resistance stations. Aimed at improving cardiovascular fitness and muscle tone. Get your heart pumping and your body moving.
No coordination required. Suitable for all levels. |
Medium-High |
Low |
YogaSTRETCH
This is a non-progressional class involving basic yogic moves that specialises in flexibility. This class cultivates a calm, yet alert energy, mental & physical well-being, flexibility & strength, through yogic poses & breath awareness. |
Low |
Low |
CoreFocus
This is a 45 minute class designed to build core stability as you strengthen and tone your abs, back and lower body, as well as improving overall posture. This class will include Pilates, yoga abdominal and core conditioning exercises. |
Low |
Low |
BodyLITE
This class involves a range of functional moves and exercises to increase your range of movement, improve flexibility, strength and balance. Training muscles to tackle everyday life tasks and challenges. This class is suitable for anyone of any age that wants to improve their quality of life. |
Low |
Low |
