Class Announcements
GROUP EXERCISE PROGRAM - SESSION 1 2012
COST FOR 30MIN CLASS
Gold card members = No extra cost
Students & URAC Members = $5
Non Members = $7
News |
Details |
EXPRESS CIRCUIT
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Is a highly effective full body workout. This 30min dynamic class alternates cardiovascular with muscular endurance station. Great workout for the time poor participant. Set your own pace, no coordination required, Suitable for all ages and fitness levels, this class will be held in the health Club.
Time slots
Monday 12pm
Tuesday 5pm
Wednesday 12pm
Thursday 5pm |
RPM MAX
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This RPM class has two additional tracks, lifting the session intensity. This is guaranteed to take your fitness to another level
Timeslots
Monday 4:35pm
Saturday 9:35am |
HI ENERGY + HARDCORE
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30mins of Hi Energy aerobics with simple moves to get your heart pumping and calories burning. Followed by 25mins core work out to challenge, strengthen and tighten your core and glutes and improve your functional strength.
Timeslots
Tuesday 12:35pm
Wednesday 4:35pm |
HARDCORE + STRETCH
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This 45min work out will challenge, strengthen and tighten your core and glutes and improve your functional strength. This workout will leave you looking and feeling strong
Timeslot
Thursday 4:45pm |
SCULPT ‘N’ ABS
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A low impact full body workout using light hand weights. Ideal for upper and lower body toning and firming, with a large abdominal and core focus component. With no running or jumping in this class, this is a great work out to burn fat and shape your body.
Timeslot
Tuesday 5:35pm |
| Benefits of BodyPUMP |
A PDF file highlighting the Benefits of BodyPUMP is available here --> Benefits of BodyPUMP |
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Being part of the group X club you will receive updates, information and events on what’s happening in our group X program. Email “Subscribe” to sharync@uow.edu.au |
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