What's your FITNESS AGE? Find out @ URAC |
| Whilst everyone has a chronological age, all of us also have a FITNESS AGE. You may be 21 years old but your FITNESS AGE could be 40! The Fitness Age program at URAC assesses your FITNESS AGE and helps you to implement a program to help you get your FITNESS AGE back to where it should be! Take the FITNESS AGE Challenge and get back on track! |
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Included in the program:
• 2 Fitness Age Assessments (pre and post program)
• 12 Week Exercise intervention
• Circuit/Fitness and gym based classes
• 2 Personal Training sessions
• Nutritional Education
• Improved Lifestyle Education
• Monthly Fitness Challenges |
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| Cost is $175 (entry to Health Club is not included) |
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| Contact Sean Murray-Smith at seanm@uow.edu.au or 4221 4852 for more information |
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