Reasons to Check Your Blood Pressure Regularly
High blood pressure or hypertension is a common health condition that is prevalent in many countries. And high blood pressure is one of the risk factors for heart disease as well so you need to make sure that you maintain a good diet and keep up with exercise so that you can stay healthy for a long time. High blood pressure is preventable and if you find out that you have this condition, it is treatable as well.
Many other health conditions come with symptoms and warning signs but this is not something you see with high blood pressure. Therefore, it is called the ‘silent killer’ as so many people are living with high blood pressure without being aware of it and the risks they are living with. You need to check your blood pressure to know what range you are in and whether you are at risk. If you are wondering how to check your blood pressure, you can always visit a clinic, get it checked by your family doctor or purchase a blood pressure monitor so that you can get an idea of where you are at. You need to make sure that you check your blood pressure at least once a year after you are 40 years old. But you can check it more regularly if you are in a threshold range.
Home monitoring is a lot easier to keep up with and all you have to do is note down the blood pressure measurements from time to time. But the accuracy of home monitors should be looked into. You can ask your family doctor whether they can recommend a device that has a high degree of accuracy. This way you will be able to update your family doctor in detail as well. When you are taking your blood pressure, you are advised to empty your blood and not eat or drink for about half an hour before you take the measurement. You need to rest your arm at chest height on a table and make sure that both your feet are flat on the ground. As you get older, the risk of developing high blood pressure increases. So you need to be more vigilant.
If you are obese or suffering from diabetes, you are at a higher risk for high blood pressure. Certain habits like excessive drinking and regular smoking can increase the risk of high blood pressure as well. Other factors that will lead to this are leading a sedentary lifestyle and eating food with high sodium content. Sometimes, family history also has an effect so if your immediate family suffers from this condition, you need to take extra precautions. When you age, the flexibility of blood vessels tend to reduce and this will play a role in hypertension. Even if you have remained healthy all throughout the years, you always need to be vigilant about your blood pressure. There are also newer considerations about what normal blood pressure should be at. If your blood pressure exceeds 130/80 mm Hg, then it is considered as high. You will be able to live a longer and healthier life when you control your blood pressure.