What Is the Treatment Available for Sports Injury?

A sports injury can range from a minor sprain to a large injury that would require a lot of days of treatment and rest. Depending on your injury, the type of treatments that are available for it differs. Take a look at the following treatment methods to see what are the most suitable treatment for each injury.

PRICE Therapy

Most minor injuries such as strains and sprains can be cured without going to a hospital. When one of these minor injuries occur, PRICE therapy is the best treatment method. PRICE means protection, rest, ice, compression and elevation. Once an injury occurs, the first step is to protect the affected area/ body part from further injury.

The next step is rest; preventing from moving or exercising that body part further. After that, apply an ice pack for 15-20 minutes every two to three hours. The fourth stage is compression – using elastic compression bandages during the day. The final stage include elevation – which includes keeping the affected part elevated to protect from swelling.


Immobilisation is done to prevent an affected area of the body from further injury. This includes reducing the movement of the body part. Most of the time, immobilisation is a treatment method applied to arms or legs which are the parts of the body we often use. Immobilisation includes slings, straps and casts may be used to immobilise injured shoulders, arms wrists and legs until these areas fully heal.


Physiotherapy is a treatment that is done to help someone who is recovering from an injury to regain the motion of the body back. It is done often to help the patient get used to the everyday life once again after limiting the mobility of the body during the recovery period.

Physiotherapy will include treatment techniques such as massage, manipulation and exercises are used to improve range of motion and strengthen the muscles. In other words, it will help you get back the function of the injured area. You can also look for remedial massage eastern suburbs Melbourne to help with pain relief in the muscles.


Surgeries are for major injuries that would require issues such as broken bones. Severe injuries often require a procedure such as a surgery or operation that will fix the bones with wires, plates, screws or rods. However, sometimes bones can be realigned without the need of a surgery too.

One might also need surgeries for other injuries such as a torn ligament. After a surgery the patient will be required to rest and make sure that the affected area is not strained until it is fully recovered. To regain motion back after a surgery one can, try physiotherapy.

Knowing the exact treatment method to apply in an injury will help you to treat yourself as well as your teammates or friends better during accidents in the playing field. So make sure you know when to do first aid yourself, when to call in a medic and when to get you’re the injured person to the hospital as soon as possible.

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