When Should You Visit A Therapist?
A therapist is a person who helps patients get through any mental issues that may be bothering them. But, when would you know that it is time to get help? There are several behavioural symptoms or even changes in the physical health which would be considered as a sign.
Going for therapy or talking to someone about an issue you might have does not mean that you are nuts or crazy. It simply means that you are on the right track of making yourself feel better, so give yourself the credit of having identified that a little assistance would do you good. Here are the signs to look out for.
An Abnormally Functioning Immune System
When our minds don’t feel so good, our bodies don’t feel so good either. You might have noticed, when you are really stressed or sad about something, it can create an impact on your body in the form of tightened muscles or chronic aches.
You Can’t Stop Thinking About What Happened
You may have suffered a traumatic experience. It has probably been a while since it happened, but you are not able to move on from it. It could have been a breakup, an accident or even the death of someone close to you. If you behave in a distancing manner, assuming it would happen all over again, that can be considered as a sign to check with psychologists.
Feeling Disconnection from Your Loved Ones
Feeling distant or disconnected can also be another sign. It may feel as if your better half or your friends do not seem to understand your feelings. Or you might not be very good with communicating what bothers your mind, so you plan on holding the burden inside, which will only make things worse.
Loss of Interest in Hobbies
Before the trauma got to you, you may have loved playing sports, enjoyed your Friday nights with your friends, or never given up reading for nothing. But now you might not have any interest in doing anything of that sort. You feel depressed or sick and want to spend the rest of the days in bed.
Bad Feedback from Work
If you don’t have your mind in the right place, concentrating on your work is going to look like a mammoth task. Even if you do manage to get work done, they might not be in the right standards. For this instance, you can consult the in-house therapists your workplace would have.
Visiting a therapist, psychiatrist or a counsellor can mean the same person. A person who would provide assistance towards making our minds happier and better. Once again, this does not mean that you are crazy or mentally impaired, this act is simply to make things better from what it is now. It is usually recommended to visit the counsellor as soon as any signs or symptoms similar to the above has been spotted, in order to avoid any kind of permanent damage being caused.