How to Reduce Loose Skin

Loose skin can occur due to weight loss, pregnancy and aging. Areas of your body such as the stomach, face, neck, buttocks, arms and legs can have loose skin. If the loose skin on these places bother you, there are plenty of method you can reduce or remove them. Take a look at the treatments and remedies mentioned below to find out how.

Exercise

Especially if the loose skin is due to weight loss, then exercise can help you to remove it. Excess fat that has been in your skin for a long time will keep the skin from shrinking immediate after weight loss. Therefore, exercises will help you to replace the loose skin with muscle mass by building up muscles through proper exercise. However, if you are trying to start exercising after a pregnancy or any other medical condition that made you lose weight, it is always better to consult a doctor beforehand.

Supplements

There are supplements you can take in order to reduce loosened skin. One such example is Collagen hydrolysate. Collagen can reduce the effects of aging on skin and give you a healthy, youthful skin. You can increase your protein intake to increase your body’s collagen production. The amino acids in in protein helps to develop collagen levels in body. A similar effect can be gained from vitamin C that helps the production of collagen. Gelatine is another supplement you can try. It is a cooled animal collagen that also encourages your body to produce its own collagen.

Firming Creams

Creams can help to improve the appearance by making the saggy loose skin, it’s also a goof moisturizer to use on wrinkles. Choose a firming cream that contains retinoid as it can prevent or reduces any damages that can be done to the collagen. However, while good moisturizing creams can make your wrinkles disappear almost immediately the affects will not always be permanent. 

Massaging

Massaging is as effective as using a cream on your skin to prevent sagging and wrinkles. Also, studies prove that regular massages done using a hand- operating oscillating machine will increase the effects of creams that is applied for anti-aging as well. Moreover, massaging increase the blood flow to the affected area, and give your skin a fresher and a younger outlook.

Cosmetic Treatments

There are many cosmetic treatments that will either remove or reduce wrinkles and make you look younger. One of them is laser resurfacing where you remove the outer layer of the old skin. Another procedure is the ultrasound skin tightening that is used to stimulate the production of collages. You can also just look up ‘best anti wrinkle injections near me’ and find places to get anti-wrinkle injections to remove wrinkles and loose skin. Some other remedies include, chemical peels and radiofrequency treatments.

Now that you know all the options available for you, the only thing left to do is choosing the best procedure for you. You will get younger looking fresh skin in no more than a few days with these treatments.


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